In this episode, I'm answering a listener question about asthma. I’ll explain four common asthma triggers and talk about how to balance your immune system.
Centuries ago, coffee was viewed with suspicion. However, according to the latest studies, it may have many health benefits, and it could even contribute to longevity.
The doctor orders a CT scan for your recurring abdominal pain. When you ask about radiation, she assures you that the dose is low and that CTs are safe. But are they? Is there a...
In this episode, I talk with Oura Ring’s Harpreet Rai about how to use technology to track your sleep habits and improve your shuteye.
Meditation has gone mainstream, much more so than it once was. Yet, there are a lot of misconceptions about meditation that may be stopping you from starting and sticking with your own practice.
If you’ve given up bread and other traditional baked goods in favor of gluten-free options, you’re probably eating xanthan gum. But what is xanthan gum? Is it safe to eat regularly?
You probably already know about some of the health concerns associated with refined sugar. What about low-calorie substitutes like sorbitol? Is this sweetener safe to eat? Is there room for it in a healthy diet?
While concerns about carrageenan have risen recently, the data on this food additive is complex. Find out if carrageenan is bad for your health.
Omnivore or vegan—which is healthier? This is the question that Dr. Joel Kahn and I debated live on the Joe Rogan Experience. Read on to get the highlights from the show.