In this episode, I'm answering a listener question about asthma. I’ll explain four common asthma triggers and talk about how to balance your immune system.
Centuries ago, coffee was viewed with suspicion. However, according to the latest studies, it may have many health benefits, and it could even contribute to longevity.
The doctor orders a CT scan for your recurring abdominal pain. When you ask about radiation, she assures you that the dose is low and that CTs are safe. But are they? Is there a...
In this episode, I talk with Oura Ring’s Harpreet Rai about how to use technology to track your sleep habits and improve your shuteye.
Meditation has gone mainstream, much more so than it once was. Yet, there are a lot of misconceptions about meditation that may be stopping you from starting and sticking with your own practice.
If you’ve given up bread and other traditional baked goods in favor of gluten-free options, you’re probably eating xanthan gum. But what is xanthan gum? Is it safe to eat regularly?