You’re exercising regularly, trying to keep stress under control, and eating a nutritious diet. And yet you still feel a little off. If this frustrating scenario sounds familiar, you may be undereating. Find out how to tell if you’re eating enough.
Archives for November 2018
Are you one of the 20 million Americans who has thyroid disease? Have you taken proactive steps to improve your thyroid health, such as cleaning up your diet and supplementing with thyroid-supportive nutrients, but with little to no improvement? If this sounds like you, you may be missing a big piece of the thyroid puzzle—chronic stress. Read on to learn more about the stress–thyroid connection and get 12 tips on reducing stress in your daily life.
Skin problems, depression, and headaches can be symptoms of gluten intolerance. Unfortunately, these signs are often overlooked by conventional medicine practitioners. Read more to find out if you’re sensitive to gluten and learn whether going gluten free is right for you.
To get the full benefits of exercise, you need to move every day. But don’t panic: That doesn’t mean you have to find an extra hour in your busy day to get to the gym or a fitness class. Find out how to swap your sedentary lifestyle for an active one and start moving like our active hunter–gatherer ancestors did.
Are you feeling burned out? Not enough time in the day to get work done? Do you have trouble remembering the last time you unplugged and truly relaxed? If you answered yes to any of those questions, you’re not alone. Here’s how to accomplish more without working longer hours and destroying your health.
Gelatin may keep osteoporosis at bay, heal your gut, and help you sleep, among many other valuable health benefits. Check out all the reasons why you should eat gelatin, plus how to incorporate it into your diet in delicious ways.