November 2018 | Chris Kresser
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Here’s how it looks in an equation:
Are You Undereating? Here Are 6 Common Signs and Symptoms
You’re exercising regularly, trying to keep stress under control, and eating a nutritious diet. And yet you still feel a little off. If this frustrating scenario sounds familiar, you may be undereating.
November 30, 2018
This woman worrying over her bills may be experiencing chronic stress, which can cause hypothyroidism symptoms.
Can Chronic Stress Cause Hypothyroid Symptoms?
Are you one of the 20 million Americans with thyroid disease? You may be missing a piece of the thyroid puzzle—chronic stress. Learn about the stress–thyroid connection and get tips on reducing stress.
November 29, 2018
This bread can cause any number of symptoms of gluten intolerance in people with a sensitivity to the food.
The Symptoms of Gluten Intolerance You Haven’t Heard About
Skin problems, depression and headaches can be symptoms of gluten intolerance. These signs are often overlooked by conventional medicine practitioners. Learn if you're sensitive to gluten and if going gluten free is right for you.
November 22, 2018
To get the full benefits of exercise and combat the effects of a sedentary lifestyle, you need to move every day.
Why You Need to Move Every Day to Get the Benefits of Exercise
To get the full benefits of exercise, you need to move every day. Find out how to swap your sedentary lifestyle for an active one and start moving like our active hunter–gatherer ancestors did.
November 19, 2018
Multitasking—like this woman is doing at her desk—won’t help you accomplish more.
Accomplish More: How to Replace Busyness with Productivity
Are you feeling burned out? Not enough time in the day to get work done? If you answered yes to either of those questions, you’re not alone.
November 16, 2018
Eating bone broth in a soup—like this man is doing—is one way to eat gelatin.
You Need to Eat Gelatin. Here Are the Reasons Why.
Gelatin may keep osteoporosis at bay, heal your gut, help you sleep and many other valuable health benefits. Check out all the reasons you should eat gelatin, plus how to incorporate it into your diet.
November 15, 2018
Revolution Health Radio podcast, Chris Kresser
RHR: What the Latest Research Says about Probiotics, with Lucy Mailing
What’s the real story when it comes to probiotics? Are they safe and helpful, or should you take them with caution? I discuss what the data really suggests about probiotics with Lucy Mailing.
November 14, 2018
Mold can develop in chronically moist areas, such as behind this kitchen cabinet. This kind of water damage can put residents in danger of mold exposure.
How Mold Exposure Can Hurt Your Gut Health
If you’ve encountered mold, you’ve likely encountered mycotoxins—toxic byproducts of mold. Find out how mold exposure impacts gut health and what to do if you've encountered mycotoxins.
November 8, 2018
This jar of manuka honey could be used to treat a skin infection.
6 Ways to Treat a Skin Infection Using Natural Remedies
Skin infections—including drug-resistant MRSA—are on the rise. Here are six ways to treat a skin infection naturally without the need for medication.
November 1, 2018