You’re exercising regularly, trying to keep stress under control, and eating a nutritious diet. And yet you still feel a little off. If this frustrating scenario sounds familiar, you may be undereating.
Are you one of the 20 million Americans with thyroid disease? You may be missing a piece of the thyroid puzzle—chronic stress. Learn about the stress–thyroid connection and get tips on reducing stress.
Skin problems, depression and headaches can be symptoms of gluten intolerance. These signs are often overlooked by conventional medicine practitioners. Learn if you're sensitive to gluten and if going gluten free is right for you.
To get the full benefits of exercise, you need to move every day. Find out how to swap your sedentary lifestyle for an active one and start moving like our active hunter–gatherer ancestors did.
Are you feeling burned out? Not enough time in the day to get work done? If you answered yes to either of those questions, you’re not alone.
Gelatin may keep osteoporosis at bay, heal your gut, help you sleep and many other valuable health benefits. Check out all the reasons you should eat gelatin, plus how to incorporate it into your diet.
What’s the real story when it comes to probiotics? Are they safe and helpful, or should you take them with caution? I discuss what the data really suggests about probiotics with Lucy Mailing.
If you’ve encountered mold, you’ve likely encountered mycotoxins—toxic byproducts of mold. Find out how mold exposure impacts gut health and what to do if you've encountered mycotoxins.
Skin infections—including drug-resistant MRSA—are on the rise. Here are six ways to treat a skin infection naturally without the need for medication.