How Safe Is Your Over-The-Counter Medicine?
While OTC drugs have long been considered relatively harmless, recent research suggests otherwise. Read on to learn about the health risks of common OTC meds, and discover safe alternatives to these drugs.
Your Gut Microbiome and Anxiety: What’s the Connection?
Did you know that your gut bacteria can influence your mood? Find out how the gut and brain communicate with each other, what connects the gut microbiome and anxiety, and how to fix gut dysbiosis.
What’s the Best Diet for Diabetes?
If you have diabetes, you’ve probably gotten contradictory advice on which diet can help you manage it. While there isn’t one diet that will work for everyone, there are some changes you can make today...
How to Ease Symptoms of Postpartum Depression with Natural Treatments
One in seven moms will experience postpartum depression following the birth of a baby. Read on for more information about PPD, and learn how to alleviate the symptoms using natural treatments.
What Is Functional Medicine?
What is Functional Medicine? Simple: It’s true healthcare. It’s a distinct medical model that promotes wellness and helps both prevent and treat chronic disease. Find out how it differs from the conventional approach.
The Top Health Benefits of Green Space
Spending time outside can reduce your stress and bolster your mood, improve your cognition, lower your risks for chronic diseases, and help you live longer. Find out more of the health benefits of green space.
Diet and Pregnancy: How to Eat Healthy When You’re Expecting
Thanks to ongoing research into the origins of health and disease, we now know more than ever before about diet and pregnancy. And the science is clear: a mother’s dietary choices during pregnancy—and even before...
How to Prevent Parkinson’s Disease with Diet and Lifestyle
The prevalence of Parkinson’s disease is rising, but it’s possible to prevent the condition from developing. Learn the risk factors for Parkinson’s and what dietary and lifestyle interventions may help you prevent the disease.
Healthy Fats: What You Need to Know
Fats get a bad rap in our heart-healthy and fat-obsessed diet culture. Yet fats play important roles in immune function, regulating body temperature, and maintaining healthy skin and hair.