Industrial seed oils are not beneficial for our health; in fact, a growing body of research indicates that these oils are making us sick. Read on to learn what dietary fats you should eat instead.
Check out this article to learn all about the art of meal prepping, and get valuable tips for making Paleo affordable and time-saving, even if you’re on a strict budget and tight schedule.
What is our out-of-control sugar consumption doing to our health? Read on to learn about the latest research on sugar and health, including the concept of sugar addiction.
The carnivore diet is the latest hot trend, and many people have reported significant benefits from adopting an all-meat diet. But is eating only meat healthy in the long term? Read on for my take.
We’re social creatures. We thrive when we feel connected, and we suffer health consequences when we feel alone. Here’s how relationships affect health, and four ways you can build closer connections in your life.
Are you considering using wearable technology for health tracking? Be sure to choose a device that tracks sleep, stress, and more—and make sure you’re willing to wear it.