Do you have trouble digesting fatty foods? Back pain or nausea? A sluggish gallbladder may be to blame. Recent evidence suggests that inflammation in the gut is closely related to gallbladder function. Read on to learn about the gut–biliary connection, how gluten might be involved, and how to get things flowing again.
Not long ago, the concept of “ancestral health” was met with complete skepticism. The general response was that our ancestors’ short life expectancy “proved” that they lived in poor health. But a renewed interest in studying the health of modern hunter–gatherer tribes is signaling a change in conventional thinking.
SIBO continues to be one of the most challenging conditions to treat. Treatment efficacy is often quite low and recurrence rates are high. In this podcast, I’ll discuss the questions I think still need to be answered about SIBO diagnosis and treatment—and maybe challenge a few “truths” in the process.
More than five million Americans today have Alzheimer’s. This debilitating disease is also one of the most heartbreaking, as loved ones slowly slip away and become unreachable. Dr. Dale Bredesen of the Buck Institute is at the forefront of Alzheimer’s research. His new book, The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline, has just been published. I recently spoke with Dr. Bredesen to find out more about his groundbreaking program.
Healthcare continues to be a fevered debate between Republicans and Democrats. The problem is that throughout this debate neither the politicians nor the media are acknowledging the real reasons that healthcare in this country is floundering. The three reasons that our current system is destined to fail are 1) our modern diet and lifestyle are out of alignment with our genes and our biology, 2) our current system is not well-suited to tackle chronic disease, and 3) our model for delivering care doesn’t support the interventions that would have the biggest impact on preventing and reversing chronic disease. How do we change this? Listen in to find out.
Those in the Paleo and ancestral health communities have a tendency to follow high-fat, low-carb diets. After all, when you cut out grains, you naturally cut out a lot of carbs. But are there downsides? What happens to our microbiome on a high-fat diet? If you’ve been following my work for a while, you won’t be surprised when I say, “It depends.”