Recent Articles by Kelli Saginak, EdD, A-CFHC, NBC-HWC
7 Ways to Reduce Anxiety with Lifestyle Changes
We’re living in uncertain times—but there are ways to feel less anxious. Find out seven ways to reduce anxiety that are natural, effective, and sustainable.
Sleep and Health: How Support from a Health Coach Can Help You Get the Rest You Need
Sleep and health go hand in hand, but in our busy lives, sleep is often the first thing we sacrifice. If you’re lacking sleep, find out how working with a health coach may help.
What Is Health Coaching? The 4 Pillars That Define It
What is health coaching? It’s a client-centered, growth-fostering, thought-provoking approach that helps clients achieve health and well-being. Find out more about what health coaching is and the four pillars at the heart of it.
Health Coaching vs. Counseling: What’s the Difference?
Health coaching is not the same as counseling. Find out how these two disciplines are different in this article from health coach Kelli Saginak.
