Recent Articles by Laura Beth Schoenfeld, RD
Adrenal PCOS: Surprising Ways Stress Affects Your Hormones
Is stressing about your diet and exercise routine ruining your fertility and causing PCOS symptoms? Learn how to change your lifestyle and get your hormonal health back on track.
How to Fix Your Period without Birth Control
If you’re dealing with an abnormal menstrual cycle, recover a healthy period through these top diet and lifestyle changes without use of birth control.
8 Signs and Symptoms That You’re Not Eating Enough and How to Come up with a Good Calorie Intake Plan
Could an inadequate calorie intake be the root cause of your health problems? Find out how to recognize the signs of under-eating.
AIP Diet: What It Is and Specific Steps for Personalizing It for Best Health Results
Do you need to stay on a strict AIP diet indefinitely? Not necessarily. Learn what the AIP diet is, what foods you need to eat and which ones to avoid, and—most importantly—how you can personalize...
How to Keep Your Bones Healthy on a Paleo Diet
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
When Should You Try A Low Carb Diet?
There are people who thrive on a low-carb or ketogenic diet. Here are the precautions you should take if you want to try this nutrition approach yourself.
Is a Low-Carb Diet Ruining Your Health?
Carbs and the role they play in a healthy diet, are one of the most hotly contested nutritional debates both in conventional and ancestral health circles.
Get Your Period Back: 5 Tips for Recovering from Post Birth Control Syndrome
Here are my best suggestions for recovering from post birth control syndrome using diet and lifestyle, without a doctor's visit or prescription.
5 More Ways to Manage Anxiety without Drugs
Nothing can completely obliterate stress and anxiety from our lives, but these smart strategies can reduce the impact anxiety has on our well-being,
