Digestion
Your digestive health might be the most important health issue that you’re not managing. Read these articles to learn more about optimizing your digestion and how it relates to the gut microbiome.
5 Reasons Why Nearly Everyone (Even Vegetarians) Should Eat Gelatin
There are so many amazing benefits from eating gelatin, including improvements in digestive, skin, and mental health. So why aren’t we eating more of it?
Ask the RD: Paleo Weight Gain and Supplements for Gas
Laura and Kelsey address listener questions about weight gain on a paleo diet and dietary supplements to help supress the effects of gas-producing foods.
What to Do If You Need to Take Antibiotics
Taking antibiotics is never ideal, but there are cases where it's necessary. Here are things you can do to minimize the damage and regrow the gut flora.
Harmful or Harmless: Guar Gum, Locust Bean Gum, and More
Guar gum and various other gums are added to a lot of processed foods. Keep reading to find out about these different gums and how they affect your health.
Late-Night Sugar Cravings, Thyroid Testing, and Gut Pathogens
In today's episode, we're discussing late night sugar cravings, thyroid testing and gut pathogens. Tune in to learn more!
Harmful or Harmless: Xanthan Gum
Xanthan gum is an additive often included in gluten-free baked goods. While opting for gluten-free is healthy, are there adverse effects to xanthan gum?
RHR: You Are What Your Bacteria Eat: The Importance of Feeding Your Microbiome – with Jeff Leach
Today, I'm talking with Jeff Leach of the American Gut Project about all things gut and surprising insights from the latest gut bacteria research. Tune in!
Harmful or Harmless: Carrageenan
Carrageenan, an additive commonly found in non-dairy milks such as almond milk and coconut milk, may have an adverse affect on health. Read on for details.
How to Prevent Diverticulitis Naturally through Diet
The diverticulitis diet can help prevent symptoms of the condition. Find out which foods to eat and which to avoid, and get tips on managing diverticulitis.
