Digestion
Your digestive health might be the most important health issue that you’re not managing. Read these articles to learn more about optimizing your digestion and how it relates to the gut microbiome.
What to Do about Nausea, Reactions to Sugar, and Carrageenan
Today, we're addressing listener questions on topics such as carrageenan, the affect of excess protein on adrenal fatigue and causes of nausea - plus more!
RHR: New IBS-FODMAP Research, Overtraining and Acne, and Treating Alopecia Areata
Today we're discussing new IBS-FODMAP research, food allergies and testing for inflammation and how to overcome alopecia areata naturally. Plus more!
Poor Sleep Patterns, Low Ferritin Levels, and Juice Fasting
In today's episode, we're focusing on supplements for kids, how to support adrenals after having a baby, what to do about low ferritin levels, and more.
50 Shades of Gluten (Intolerance)
Gluten intolerance is not an all-or-nothing issue, there are varying levels between mild intolerance and full-blown celiac disease. Read on to learn more.
RHR: The Saturated Fat – Heart Disease Myth, Colonoscopy Health Risks, and Intermittent Fasting
Today, Chris addresses listener questions about the saturated fat and heart disease, health risks of colonscopies, managing histamine intolerance and more!
RHR: Gluten Triggered IBS-D, Twisted Food Politics, and Overcoming Histamine Intolerance
Hot off the presses, we review a study on the gluten-free diet in patients with irritable bowel syndrome and a...
RHR: Overcoming Low Stomach Acid, Asthma, and Night Time Depression
Today, we're discussing listener questions about the value of colonoscopies, treating long-term chronic constipation and treatment for low stomach acid.
Headaches, Hives, and Heartburn: Could Histamine Be the Cause?
Many popular foods are capable of causing symptoms in certain people, including migraines, hives, acid reflux, and nasal congestion. These symptoms could indicate a little known but not uncommon cause of food intolerance: histamine intolerance.
Paleo Diet Challenges & Solutions II: It’s All About the Gut!
If you missed Part 1 of this series, you can find it here. Digestive distress is the most common problem...
