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Food Additives

It seems like food additives are everywhere these days. Learn which ones are safe, and which ones to steer clear of.

The Unbiased Truth about Artificial Sweeteners
Past research on artificial sweeteners has always been lacking, until now. Are artificial sweeteners healthy? Read on for updated data.
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These three wooden scoops show different forms of sugar and artificial sweeteners.
Does It Matter If a Sweetener Is “Natural”?
When you're building a healthy lifestyle, it's hard to give up treats like sweets. Here are some healthy sweeteners to replace refined processed sugar.
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natural sweetener, healthy natural sweeteners
Is There Any Room for Sweeteners in a Healthy Diet?
Think our sweet tooth is a recent development in evolutionary history? Our draw to sweet things spans all the way back to our hunter-gatherer ancestors.
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sweeteners, healthy diets
Harmful or Harmless: Guar Gum, Locust Bean Gum, and More
Guar gum and various other gums are added to a lot of processed foods. Keep reading to find out about these different gums and how they affect your health.
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guar gum, what is guar gum
Harmful or Harmless: Xanthan Gum
Xanthan gum is an additive often included in gluten-free baked goods. While opting for gluten-free is healthy, are there adverse effects to xanthan gum?
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xanthan gum, xanthan gum health
Harmful or Harmless: Carrageenan
Carrageenan, an additive commonly found in non-dairy milks such as almond milk and coconut milk, may have an adverse affect on health. Read on for details.
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carrageenan, carrageenan side effects
Harmful or Harmless: Soy Lecithin
Soy lecithin is a common emulsifier used in many many foods. With soy in the name, you might think you need to avoid it. But is it as bad as you think?
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soy lecithin, is soy lecithin bad for you
Harmful or Harmless: Magnesium Stearate
Magnesium Stearate is a long-chain saturated fat found in many foods. But should there be concern about negative health effects? Read on for more details.
Published on
magnesium stearate, what is magnesium stearate
RHR: What to Do about Nausea, Reactions to Sugar, and Carrageenan
Today, we're addressing listener questions on topics such as carrageenan, the affect of excess protein on adrenal fatigue and causes of nausea - plus more!
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