Mind-Body Medicine
Understanding mind-body medicine is essential in the Functional Medicine approach to healthcare. Learn more about how the mind and body are connected—and how that link impacts health.
Nutrition & Healing, Obstacles to Optimal Health, Macronutrient Ratios and More
In this "Grab Bag Q&A" episode of the podcast, I discuss the role of nutrition in healing, obstacles to optimal health, macronutrient ratios and more.
Living with Chronic Illness: The Power of Acceptance
Cultivating acceptance is absolutely essential for anyone living with chronic illness or pain.
Episode 6 – Kurt Harris on Orthorexia, Meditation, Lipids & More
In this week's episode we interview the illustrious Kurt Harris, M.D. from the PaleoNu.com blog.
9 Steps to Perfect Health – #9: Practice Pleasure
Pleasure is the antidote to stress. Learn how to bring more pleasure into your life so you can feel better and live longer.
9 Steps to Perfect Health – #6: Manage Your Stress
Stress management may be the single most important thing you can do to prevent disease and promote health. So why aren't you doing it?
Tribute to Darlene Cohen: Finding Joy in the Heart of Pain
My Zen teacher Darlene Cohen passed into the great mystery on January 12th, 2011.
Are You in Stress Denial?
Stress management is the key to preventing and reversing modern disease. Yet almost no one takes it seriously.
Researchers Create Animal Stress Model
Researchers have created an animal model that describes how stress affects behavior, physiology and reproduction.
Placebos as Effective as Antidepressants
Recent studies on the efficacy of antidepressant drugs revealed that selective serotonin reuptake inhibitors (SSRIs), which are the most commonly prescribed drugs to treat depression, have no clinically meaningful advantage over placebo.
