Mind-Body Medicine
Understanding mind-body medicine is essential in the Functional Medicine approach to healthcare. Learn more about how the mind and body are connected—and how that link impacts health.
5 More Ways to Manage Anxiety without Drugs
Nothing can completely obliterate stress and anxiety from our lives, but these smart strategies can reduce the impact anxiety has on our well-being,
Why You Need a ‘Digital Detox’ (And How to Do It Right)
Today we're discussing the why of a digital detox, the connection between high fat diets and endotoxemia, FODMAP sensitivities and how to rebuild your gut.
3 Ways to Manage Anxiety Without Drugs
After searching for non-pharmaceutical treatments to help manage anxiety, I've found a few methods that have made a big difference for me.
Chronic Fatigue Syndrome and Stress: A New Frontier for Treatment?
Chronic stress can wear down the adrenal glands, which inflluence the development of chronic fatigue syndrome. Here's some strategies to reduce symptoms.
RHR: How to Be Insanely Productive without Destroying Your Health
In part two of healthy productivity, we're looking at the “busyness” pitfall that steals productivity and how rest and rejuvenation fosters productivity.
How to Be Insanely Productive without Destroying Your Health
I am often asked when I travel and speak at conferences or just meet people, how do you still spend...
Four Ways to Improve Your Paleo Lifestyle
There are no hard and fast rules when adopting a lifestyle - especially a paleo lifestyle. There are little adjustments you can make to improve it further.
What Are You Thankful For?
Gratitude is a powerful practice. Focusing on what we're thankful for and what we appreciate can profoundly affect the quality of our lives..
Raw Milk Safety, Iron Overload and Finding Calm in Stressful Situations
In this episode we discuss a variety of topics including the raw milk debate. To drink or not to drink?