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Mind-Body Medicine

Understanding mind-body medicine is essential in the Functional Medicine approach to healthcare. Learn more about how the mind and body are connectedand how that link impacts health.

Chronic Fatigue Syndrome and Stress: A New Frontier for Treatment?
Chronic stress can wear down the adrenal glands, which inflluence the development of chronic fatigue syndrome. Here's some strategies to reduce symptoms.
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RHR: How to Be Insanely Productive without Destroying Your Health
In part two of healthy productivity, we're looking at the “busyness” pitfall that steals productivity and how rest and rejuvenation fosters productivity.
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How to Be Insanely Productive without Destroying Your Health
I am often asked when I travel and speak at conferences or just meet people, how do you still spend...
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Four Ways to Improve Your Paleo Lifestyle
There are no hard and fast rules when adopting a lifestyle - especially a paleo lifestyle. There are little adjustments you can make to improve it further.
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paleo lifestyle
What Are You Thankful For?
Gratitude is a powerful practice. Focusing on what we're thankful for and what we appreciate can profoundly affect the quality of our lives..
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Raw Milk Safety, Iron Overload and Finding Calm in Stressful Situations
In this episode we discuss a variety of topics including the raw milk debate. To drink or not to drink?
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How Stress Wreaks Havoc on Your Gut – and What to Do about It
Managing stress is a key component for a healthy balanced life. But it is especially pertinent when it comes to the health of the gut.
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The Placebo Effect and the Power of Belief in Healing
On today's show we explore the placebo effect and the power of the mind to facilitate or drive healing.
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Go Outside! (Why Contact with Nature Is Crucial for Health.)
Our relationship with nature is a vital component of our well-being, and one often neglected due to the concerns of modern life.
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