Mind-Body Medicine
Understanding mind-body medicine is essential in the Functional Medicine approach to healthcare. Learn more about how the mind and body are connected—and how that link impacts health.
Adrenal PCOS: Surprising Ways Stress Affects Your Hormones
Is stressing about your diet and exercise routine ruining your fertility and causing PCOS symptoms? Learn how to change your lifestyle and get your hormonal health back on track.
What Is Health?
There’s no shortage of discussion about the factors that contribute to health and how to optimize and improve it. But what is health, really? How do we define it?
7 Ways to Practice Pleasure This Week
Are you getting enough pleasure in your life? Discover seven ways you can practice pleasure this week, and how they can improve your health.
Heal Your Gut, Heal Your Brain
Are you among the 20 percent of adults suffering from anxiety and depression? Find out how nourishing your gut microbiome can make you happier and more relaxed.
5 Reasons You Should Start Meditating Today
Meditation can improve your mental and physical well-being. Here are the top five reasons why you should start meditating today.
5 More Ways to Manage Anxiety without Drugs
Nothing can completely obliterate stress and anxiety from our lives, but these smart strategies can reduce the impact anxiety has on our well-being,
Why You Need a ‘Digital Detox’ (And How to Do It Right)
Today we're discussing the why of a digital detox, the connection between high fat diets and endotoxemia, FODMAP sensitivities and how to rebuild your gut.
3 Ways to Manage Anxiety Without Drugs
After searching for non-pharmaceutical treatments to help manage anxiety, I've found a few methods that have made a big difference for me.
Chronic Fatigue Syndrome and Stress: A New Frontier for Treatment?
Chronic stress can wear down the adrenal glands, which inflluence the development of chronic fatigue syndrome. Here's some strategies to reduce symptoms.
