Posts with Category:

Optimal Nutrition

RHR: The Pros and Cons of Juicing

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We’re not going to use the fact that our paleo ancestors weren’t juicing as a reason not to do it. So let’s talk a little bit about the pros and cons of juicing, and then I’ll give you my sense of the role that juicing might play in a paleo or nutrient-dense type of diet.

Get More Goat in Your Life

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This is a guest post by Diana Rodgers of Sustainable Dish. I’m a farmer and paleo nutritionist, and my friend Chris has generously offered to let me tell you about why I love goats. In my latest book, , I provide over 100 seasonal recipes and also provide a complete guide to how healthy food is produced. The following is an excerpt from the chapter on goats, including a recipe so you can give goat… Read More

5 Steps to Personalizing Your Autoimmune Paleo Protocol

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Masters Degree in Public Health, and staff nutritionist for ChrisKresser.com. Click here to learn more about her nutrition consulting services. The Autoimmune Paleo Diet has been getting a lot of attention lately, even in the mainstream media. Some question if the diet is a legitimate way to manage autoimmune disease, asserting that “a lot of it doesn’t make much biological sense.” Advocates of the diet, particularly Dr. Sarah… Read More

RHR: How to Feed Your Brain

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We could spend many episodes on this, but today we’ll consider basic and therapeutic nutrients to optimize brain health. I’ll also talk a little bit about some other things you can think about with regard to your diet and lifestyle if you’re trying to optimize your brain health and I’ll direct you to some resources where you can learn more about those things. In this episode: 5:36 What Chris ate for lunch 12:50 Micronutrients that… Read More

Pills or Paleo? Preventing and Reversing Acne and Other Skin Problems

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This article is part of an ongoing series comparing prescription medication with a Paleo diet as a means of treating common diseases and health problem. Click here to read the other articles in the series. Over 3,000 distinct types of skin disease have been identified, and skin diseases are extremely common in the industrialized world. Between 79–95 percent of adolescents and 40–54 percent of adults in western societies experience acne. Twenty-five percent have dermatitis, 11 percent have… Read More