Here is the link to download your eBook, All About Sweeteners.
As a reminder, in this free eBook, you’ll learn:
- Is there room for sweet foods in a healthy diet?
- Are “natural” sweeteners like agave and maple syrup better?
- What about stevia, coconut sugar, and artificial sweeteners?
- How do they affect digestion, blood sugar, and other health factors?
Interested in other health topics?
Check out the full set of eBooks you can download for free.
The Truth About Red Meat
Over the past two decades, red meat has been blamed for everything from heart disease to cancer. However, an impartial review of the evidence reveals the truth about red meat: it’s one of the healthiest foods you can eat. Find out why.Learn More
Should You Go Gluten-Free?
The Science Behind Non-Celiac Gluten Intolerance. Can you be gluten intolerant without having celiac disease? Can gluten cause symptoms not related to digestion? A growing body of evidence proves that non-celiac gluten sensitivity (NCGS) is not only real, but possibly a larger problem than celiac disease.Learn More
An estimated 20 million Americans have thyroid disorders, but more than half don’t know it. Find out why thyroid problems are so often mis-diagnosed, what really causes them, and how to heal them naturally.Learn More
Research suggests that healing your gut may be the single most important thing you can do to improve your health. In this eBook, you’ll learn how to optimize your gut health—and by extension, your overall health—with simple diet and lifestyle changes.Learn More
The Low Down on Low Carb
What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? After reading this eBook, you’ll be able to understand the many factors that play into how a person handles a low carbohydrate diet, and whether or not their health will improve on such a plan.Learn More
Nutrition for Healthy Skin
Skin problems like acne, eczema, and rosacea are epidemic, yet conventional treatments rarely work. Find out what really causes skin problems, and how simple dietary changes can restore the clear, beautiful skin you desire.Learn More
Separate fact from fiction and look at the scientific evidence on the health effects of the most common food additives. Learn More
Paleo Diet Challenges & Solutions
The Paleo diet has the potential to dramatically improve your health—but the transition doesn’t always go smoothly. In this eBook, you’ll learn the three biggest obstacles to Paleo success, and how to overcome them.Learn More
What do memory loss, depression, anxiety, fatigue, nerve pain, and infertility have in common? They can all be caused by B12 deficiency. Find out why B12 deficiency is more common than most doctors think, how to know if you’re deficient, and what to do about it.Learn More
Discover the little-known cause of heartburn and GERD (it’s not what your doctor is telling you!), and find out how to get rid of it forever—in three simple steps.Learn More
The Diet-Heart Myth
Does eating cholesterol and saturated fat really cause heart disease? Are statin drugs as effective as we’re told? Find out what the latest research says in this eBook, and learn how to prevent and treat heart disease naturally.Learn More
Effortless Paleo Weight Loss
Are you struggling to lose weight—or keep it off? In this eBook, you’ll learn how to burn fat without trying, while eating delicious, nutrient-dense food.Learn More