Read this article to learn about the health benefits of phytochemicals, the foods in which these substances can be found, and specific situations in which phytochemicals may act as a double-edged sword.
Many lifestyle factors impact sleep, including nutrition. Read on to learn about the link between sleep and eating, and find out how you can achieve deep, restorative sleep.
Paleo and intermittent fasting (IF) go together naturally. Read on to learn how IF is in tune with ancestral health, how to implement IF while Paleo, and troubleshooting tips.
Think the Paleo diet is only for men? Think again. An ancestral diet for women provides high-quality nutrition and can help support health in four different scenarios. Read on to find out more.
A healthy diet should be nourishing and meet the individual needs of the person eating it, and the nutrivore diet checks those boxes. Find out more about what the nutrivore diet is in this article.
Nutrition has far-reaching impacts on the body and mind. Find out how the connection between nutrition and mental health and how a personalized, ancestral approach to food can help you restore your health.
What did our Paleolithic ancestors eat? While there was no “one” ancestral diet, they all shared common features. Find out what an ancestral diet looks like and how it can fight chronic disease.
Overly restrictive eating can promote unhealthy eating behaviors and anxiety around food. Find out how to adopt healthier eating behaviors and nourish your body optimally over the long term.
There is no one-size-fits-all approach to diet, so how do you calculate your macronutrients in a way that benefits your health status, activity level, and lifestyle? Find out.