ancestral diet Archives | Chris Kresser

ancestral diet

Nutrition and Mental Health: What’s the Connection?
Nutrition has far-reaching impacts on the body and mind. Find out how the connection between nutrition and mental health and how a personalized, ancestral approach to food can help you restore your health.
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What Is an Ancestral Diet and How Does It Help You?
What did our Paleolithic ancestors eat? While there was no “one” ancestral diet, they all shared common features. Find out what an ancestral diet looks like and how it can fight chronic disease.
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How to Limit Restrictive Eating and Develop a Healthy Food Mindset
Overly restrictive eating can promote unhealthy eating behaviors and anxiety around food. Find out how to adopt healthier eating behaviors and nourish your body optimally over the long term.
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How to Calculate Macronutrient Ratios that Work for You
There is no one-size-fits-all approach to diet, so how do you calculate your macronutrients in a way that benefits your health status, activity level, and lifestyle? Find out.
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Intermittent Fasting: The Science Behind the Trend
Intermittent fasting (IF) can lead to weight loss, an improved metabolism, and a lower risk of chronic disease. Find out why IF works—and when it’s a good choice for your health.
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Ancestral Health: What It Is and How It Can Help You
We’re living in a time of innovation, yet we’re sicker than ever before. Find out how ancestral health can halt or even reverse the chronic disease epidemic.
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Why You Should Eat Meat: My Appearance on the Joe Rogan Experience
Omnivore or vegan—which is healthier? This is the question that Dr. Joel Kahn and I debated live on the Joe Rogan Experience. Read on to get the highlights from the show.
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What Is the Optimal Human Diet?
If you’re confused about what to eat and frustrated by the contradictory headlines popping up in your news feed, you’re not alone. Here's an in-depth look at the question of what we should eat.
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