We’re living in uncertain times—but there are ways to feel less anxious. Find out seven ways to reduce anxiety that are natural, effective, and sustainable.
Nutrition has far-reaching impacts on the body and mind. Find out how the connection between nutrition and mental health and how a personalized, ancestral approach to food can help you restore your health.
Did you know that your gut bacteria can influence your mood? Find out how the gut and brain communicate with each other, what connects the gut microbiome and anxiety, and how to fix gut dysbiosis.
Anxiety impacts quality of life. Conventional medicine focuses on balancing neurotransmitters in the brain. Functional Medicine looks for the root cause. Here are the three pathologies that contribute to anxiety and how to correct them.
Modern lifestyles provide endless sources of distraction. Learn about how distraction literally rewires our brains and what you can do to protect yourself.
In some respects, methylation is actually very simple, in that it's really just a biochemical process. But it's also a very intricate process that is absolutely central to our physical, emotional, and mental well-being.
Are you among the 20 percent of adults suffering from anxiety and depression? Find out how nourishing your gut microbiome can make you happier and more relaxed.
Nothing can completely obliterate stress and anxiety from our lives, but these smart strategies can reduce the impact anxiety has on our well-being,
After searching for non-pharmaceutical treatments to help manage anxiety, I've found a few methods that have made a big difference for me.