RHR Research Review: Medicinal Mushrooms, Gut Microbiota, Blood Sugar, Root-Causeism, and Nutrient Deficiency
In this episode of Revolution Health Radio, Chris Kresser covers some of the most interesting recently published research studies, shares some insights from his clinical practice, and discusses subjects he’s been thinking about lately. Topics...
Coffee Is Good for You—Unless It’s Not!
Numerous studies have linked drinking coffee with generally positive health effects. Recent research shows that coffee may not be a friend for all.
8 Signs and Symptoms That You’re Not Eating Enough and How to Come up with a Good Calorie Intake Plan
Could an inadequate calorie intake be the root cause of your health problems? Find out how to recognize the signs of under-eating.
Is the Glycemic Index Useful?
The glycemic index promotes low glycemic foods that won’t raise blood sugar and fosters better metabolic health. Explore the problems with this theory.
When Should You Try A Low Carb Diet?
There are people who thrive on a low-carb or ketogenic diet. Here are the precautions you should take if you want to try this nutrition approach yourself.
5 Reasons You May Need More Protein—Even on a Paleo Diet
Most people naturally eat the right amount of protein for their needs. However, there are certain situations where it may be advantageous to increase protein intake at least temporarily.
Ask the RD: Post Meal Sugar Cravings and Overdosing on Liver
In this episode, Laura and Kelsey are answering listener questions about sugar cravings while on a paleo diet and how much liver in the diet is too much.
How to Prevent Diabetes and Heart Disease for $16
Learn a cheap, safe and easy way to test your blood sugar at home to prevent cardiovascular and metabolic disease and promote optimal health.