blood sugar Archives | Chris Kresser
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Coffee Is Good for You—Unless It’s Not!
Numerous studies have linked drinking coffee with generally positive health effects. Recent research shows that coffee may not be a friend for all.
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Are You An Under-Eater? 8 Signs You’re Not Eating Enough
Could an inadequate calorie intake be the root cause of your health problems? Find out how to recognize the signs of under-eating.
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RHR: Is the Glycemic Index Useful?
The glycemic index promotes low glycemic foods that won’t raise blood sugar and fosters better metabolic health. Explore the problems with this theory.
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When Should You Try A Low Carb Diet?
There are people who thrive on a low-carb or ketogenic diet. Here are the precautions you should take if you want to try this nutrition approach yourself.
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The Roundup
Here is The Roundup, Edition 31, bringing you the best health research and paleo recipes from around the web over the past two weeks.
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5 Reasons You May Need More Protein—Even on a Paleo Diet
Most people naturally eat the right amount of protein for their needs. However, there are certain situations where it may be advantageous to increase protein intake at least temporarily.
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The Roundup
Here is The Roundup, Edition 28, bringing you the best health research and paleo recipes from around the web over the past two weeks.
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Ask the RD: Post Meal Sugar Cravings and Overdosing on Liver
In this episode, Laura and Kelsey are answering listener questions about sugar cravings while on a paleo diet and how much liver in the diet is too much.
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Friday Smorgasbord
Read this to catch up on the latest news at The Healthy Skeptic, and see a few things from around the web that I found interesting this week.
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