Numerous studies have linked drinking coffee with generally positive health effects. Recent research shows that coffee may not be a friend for all.
Could an inadequate calorie intake be the root cause of your health problems? Find out how to recognize the signs of under-eating.
The glycemic index promotes low glycemic foods that won’t raise blood sugar and fosters better metabolic health. Explore the problems with this theory.
There are people who thrive on a low-carb or ketogenic diet. Here are the precautions you should take if you want to try this nutrition approach yourself.
Most people naturally eat the right amount of protein for their needs. However, there are certain situations where it may be advantageous to increase protein intake at least temporarily.
In this episode, Laura and Kelsey are answering listener questions about sugar cravings while on a paleo diet and how much liver in the diet is too much.
Learn a cheap, safe and easy way to test your blood sugar at home to prevent cardiovascular and metabolic disease and promote optimal health.