The Unbiased Truth about Artificial Sweeteners
Past research on artificial sweeteners has always been lacking, until now. Are artificial sweeteners healthy? Read on for updated data.
Does It Matter If a Sweetener Is “Natural”?
When you're building a healthy lifestyle, it's hard to give up treats like sweets. Here are some healthy sweeteners to replace refined processed sugar.
Low Cholesterol Is Associated with Higher Risk of Death in Women
In this episode we discuss a study showing low cholesterol is associated with higher risk of death in women, and other topics.
Why Hemoglobin A1c Is Not a Reliable Marker
Hemoglobin A1c is being increasingly used as a way to screen for diabetes. Read this to learn why this is a very bad idea.
Grass-Fed vs. Conventional Meat: It’s Not Black or White
In the debate on grass-fed vs. conventional meat, there's a lot more to consider than it might initially appear.
Relion Ultima Test Strip Recall
Aboott Laboratories has just issued a huge recall for blood testing strips which read low. Read this to learn if your test strips are affected.
Why Your “Normal” Blood Sugar Isn’t Normal (Part 2)
Studies show that so-called normal blood sugars actually increase the risk of future diabetes, cardiovascular disease, cancer and other serious conditions.
Intermittent Fasting, Cortisol and Blood Sugar
Intermittent fasting can boost the immune system and help with weight loss. But it's not for everyone.
When Your “Normal” Blood Sugar Isn’t Normal (Part 1)
What passes for "normal" blood sugar may be common, but it's not normal. Unless you think diabetic complications like neuropathy and heart disease are normal.