One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
There are so many amazing benefits from eating gelatin, including improvements in digestive, skin, and mental health. So why aren’t we eating more of it?
There is a myth out there that dairy foods contribute to osteoporosis by acidifying our bodies. But is this really accurate? Read on for more details.
Some theorize that it is in our best interest to make sure we eat more alkaline foods than acid foods to protect us from modern diseases. But is this valid?