This recipe deceptively rich. Though it's considered a dessert, it's also good a power breakfast. Don't be shy with the Macadamia nuts, more is good.
This rich and creamy ginger carrot soup is perfect for the season. The ginger and citrus gives it just the right amount of "warming" effect on a cold day.
A traditional Indian diet is lacto-vegetarian and based on grains, dried legumes, local vegetables and fruits, dairy and a huge variety of spices.
The French have one of the healthiest attitudes towards food. Quality of food is priority and mealtimes are a social time to enjoy family and friends.
One of the most contentious issues in the Paleo nutrition community is whether dairy products are health-promoting or disease-causing.
A recent study shows that fruits and veggies don't lower the risk of heart disease - unless they're eaten with fat!