Recipe: Baked Apples with Honey and Macadamia Nuts
This recipe deceptively rich. Though it's considered a dessert, it's also good a power breakfast. Don't be shy with the Macadamia nuts, more is good.
Recipe: Creamy Ginger Carrot Soup
This rich and creamy ginger carrot soup is perfect for the season. The ginger and citrus gives it just the right amount of "warming" effect on a cold day.
Health Lessons from International Cuisines: India
A traditional Indian diet is lacto-vegetarian and based on grains, dried legumes, local vegetables and fruits, dairy and a huge variety of spices.
Health Lessons from International Cuisines: France
The French have one of the healthiest attitudes towards food. Quality of food is priority and mealtimes are a social time to enjoy family and friends.
Dairy: Food of the Gods or Neolithic Agent of Disease?
One of the most contentious issues in the Paleo nutrition community is whether dairy products are health-promoting or disease-causing.
Have Some Butter with Your Veggies!
A recent study shows that fruits and veggies don't lower the risk of heart disease - unless they're eaten with fat!