There are people who thrive on a low-carb or ketogenic diet. Here are the precautions you should take if you want to try this nutrition approach yourself.
Carbs and the role they play in a healthy diet, are one of the most hotly contested nutritional debates both in conventional and ancestral health circles.
After searching for non-pharmaceutical treatments to help manage anxiety, I've found a few methods that have made a big difference for me.
Switching to a paleo diet is a great move towards a healthy lifestyle. There are things to keep in mind while on this eating plan, that will help you achieve your weight loss goals.
High blood pressure can lead to more serious cardiovascular issues such as heart disease. Here are some simple ways to lower your blood pressure naturally.
In this episode, Laura and Kelsey discuss the proposed science behind food combining and techniques for eating to foster optimum digestive health.
Kidney stones are among the most painful of medical conditions. Here are some ways to prevent kidney stones from forming in the first place.
Japan maintains one of the highest life expectancies in the world and is considered one of the world’s healthiest countries. What can we learn from Japan?