coconut oil Archives | Chris Kresser
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coconut oil

Coconut Milk: This Is Your Comprehensive Guide
Coconut milk has an impressive array of health benefits and is an excellent dairy alternative. Learn about the traditional uses of coconut milk and how to make your own at home.
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Coconut Oil Is Still Healthy, Despite AHA Claims
A recent AHA presidential advisory recommends yet again that we reduce our saturated fat intake to reduce the risk of cardiovascular disease. Coconut oil was added to the “avoid” list. But is it really unhealthy?
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Recipe: Roasted Spicy Cauliflower
Roasting cauliflower keeps the florets tender yet firm. The trick is to make sure that the oven reaches the required temperature before roasting.
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Recipe: Greek Feta Cheese and Hot Pepper Dip (Tyrokafteri)
This traditional Greek dip takes 15 minutes to make and is great with raw vegetables such as carrot and celery sticks, cauliflower florets, or stuffed in large raw mushrooms (portobello for example) as an appetizer.
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The Roundup
Here is The Roundup, Edition 56, bringing you the best health research and paleo recipes from around the web over the past two weeks.
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Recipe: Indian Spiced Spinach
In Indian recipes, you may see spinach referred to as Palak or Saag. This is a simple, but delicious version of Palak Paneer, minus the Paneer (cheese).
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Recipe: Pan Seared Scallops with Fennel Purée
Searing not only keeps the scallops juicy, it also gives them a crisp texture. The fennel puree and lemon juice adds a brightness to the dish.
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