dairy Archives | Chris Kresser
Interested in becoming an ADAPT Certified Functional Health Coach? Early Bird Enrollment starts on August 17th Learn More

dairy

20 Things You Didn’t Know about Paleo
Paleo has received a lot of attention over the past couple of years and there are misconceptions about what Paleo means for most people. Here are 20 things everyone should know about Paleo.
Last updated on
Still Think Low-Fat Dairy Is the “Healthy Choice”? Think Again!
Full-fat dairy is not only not harmful, it may help prevent chronic disease. Say goodbye to low-fat dairy and hello to cream, butter and whole-milk!
Last updated on
How to Keep Your Bones Healthy on a Paleo Diet
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
Last updated on
Ask the RD: Are Seeds Healthy and Animal Foods for Vegetarians
In this episode, Laura and Kelsey answer questions about daily nuts and seeds intake and minimum effective dose of animal products to achieve optimum health
Published on
Health Lessons from International Cuisines: The Nordic Countries
The Nordic region is well-known for having the healthiest and happiest populations in the world. What's the secret? Hint: It's all about diet and lifestyle.
Published on
Does Dairy Cause Osteoporosis?
There is a myth out there that dairy foods contribute to osteoporosis by acidifying our bodies. But is this really accurate? Read on for more details.
Last updated on
How to Cure Lactose Intolerance
Lactose intolerance is one of the most common food intolerances. Is true lactose intolerance the cause of digestive distress? Can it be cured?
Published on
What Science Really Says About the Paleo Diet – With Mat Lalonde
In this episode, we welcome Mat LaLonde Ph.D to discuss the ins and outs of the paleo diet and whether or not it is supported by modern science.
Published on
Raw Milk Reality: Is Raw Milk Worth the Risk?
Is raw milk worth the risk for you and your family? In this article, I present a framework for making this decision and provide two alternatives to raw milk.
Last updated on