Paleo has received a lot of attention over the past couple of years and there are misconceptions about what Paleo means for most people. Here are 20 things everyone should know about Paleo.
Full-fat dairy is not only not harmful, it may help prevent chronic disease. Say goodbye to low-fat dairy and hello to cream, butter and whole-milk!
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
In this episode, Laura and Kelsey answer questions about daily nuts and seeds intake and minimum effective dose of animal products to achieve optimum health
The Nordic region is well-known for having the healthiest and happiest populations in the world. What's the secret? Hint: It's all about diet and lifestyle.
There is a myth out there that dairy foods contribute to osteoporosis by acidifying our bodies. But is this really accurate? Read on for more details.
Lactose intolerance is one of the most common food intolerances. Is true lactose intolerance the cause of digestive distress? Can it be cured?
In this episode, we welcome Mat LaLonde Ph.D to discuss the ins and outs of the paleo diet and whether or not it is supported by modern science.
Is raw milk worth the risk for you and your family? In this article, I present a framework for making this decision and provide two alternatives to raw milk.