dairy Archives | Chris Kresser
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20 Things You Didn’t Know about Paleo
Paleo has received a lot of attention over the past couple of years and there are misconceptions about what Paleo means for most people. Here are 20 things everyone should know about Paleo.
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Still Think Low-Fat Dairy Is the “Healthy Choice”? Think Again!
Full-fat dairy is not only not harmful, it may help prevent chronic disease. Say goodbye to low-fat dairy and hello to cream, butter and whole-milk!
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How to Keep Your Bones Healthy on a Paleo Diet
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
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Ask the RD: Are Seeds Healthy and Animal Foods for Vegetarians
In this episode, Laura and Kelsey answer questions about daily nuts and seeds intake and minimum effective dose of animal products to achieve optimum health
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Health Lessons from International Cuisines: The Nordic Countries
The Nordic region is well-known for having the healthiest and happiest populations in the world. What's the secret? Hint: It's all about diet and lifestyle.
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Does Dairy Cause Osteoporosis?
There is a myth out there that dairy foods contribute to osteoporosis by acidifying our bodies. But is this really accurate? Read on for more details.
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How to Cure Lactose Intolerance
Lactose intolerance is one of the most common food intolerances. Is true lactose intolerance the cause of digestive distress? Can it be cured?
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What Science Really Says About the Paleo Diet – With Mat Lalonde
In this episode, we welcome Mat LaLonde Ph.D to discuss the ins and outs of the paleo diet and whether or not it is supported by modern science.
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Raw Milk Reality: Is Raw Milk Worth the Risk?
Is raw milk worth the risk for you and your family? In this article, I present a framework for making this decision and provide two alternatives to raw milk.
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