Blast from the Past A new study has found that both calcium supplements and dairy products are not helpful for keeping bones healthy and strong. Ultimately, the researchers concluded that “dietary calcium intake is not associated with risk of fracture, and there is no clinical trial evidence that increasing calcium intake from dietary sources prevents fractures.” And taking calcium supplements could actually be harmful: the extra calcium doesn’t go to strengthen bones but instead can… Read More
Here is The Roundup, Edition 61, bringing you the best health research and paleo recipes from around the web over the past two weeks.
Paleo has received a lot of attention in the media over the past couple of years—some of it positive, and some of it negative—and there are a lot of misconceptions about what a Paleo approach to nutrition and lifestyle means for most people. With this in mind, here are 20 things I think everyone should know about Paleo.
Here is The Roundup, Edition 53, bringing you the best health research, news and paleo recipes from around the web from the past two weeks!
Here is The Roundup, Edition 49, bringing you the best health research and paleo recipes from around the web over the past two weeks.
I’ll keep this one short and sweet. Okay, maybe not sweet, since it’s a bit of a rant—but so be it! When I’m at home and in my normal routine, it’s easy to make the mistake of assuming that we’ve made a lot more progress in terms of shifting the public perception of what constitutes a healthy diet than we really have. After all, nearly everyone I communicate with on a daily basis (friends, family,… Read More