Not getting enough sunlight may be just as bad (or worse) as getting too much. Read on for strategies for striking a balance in how much sunlight you get.
In today's episode, we're discussing the latest Harvard report on the dangers of red meat.
We’re consuming up to 25 times more omega-6 fat than we need, and too much omega-6 is contributing to the epidemic of modern, inflammatory disease.
The popular perception that the U.S. has the highest quality of medical care in the world has been proven entirely false by several public heath studies and reports over the past few years.