Today, I talk to Dr. Sara Gottfried about her new book, Younger, and how specific genes or environmental factors can affect how fast your body ages.
In today's episode, I discuss with Dr. Lynch the relative roles that genetics, epigenetics, diet, and lifestyle play in influencing methylation.
In some respects, methylation is actually very simple, in that it's really just a biochemical process. But it's also a very intricate process that is absolutely central to our physical, emotional, and mental well-being.
At one time scientists believed our DNA held the key to preventing and reversing disease. But we now know that our environment—not our genes—is the primary driver of health and longevity.
In today's episode, we're addressing a listener question on lipoprotein(a), a small, dense, highly inflammatory lipoprotein. Keep reading for more details.
New research suggests that supporting our gut microbiome may help prevent (and even treat?) autoimmune disease. Read on to learn how.
Fibromyalgia is the second most common musculoskeletal ailment behind arthritis. Read on to learn more about possible causes and approaches for treatment.
Here is The Roundup, Edition 55, bringing you the best health research and paleo recipes from around the web over the past two weeks.
Laura and Kelsey explore a listener question about establishing an ancestral diet based on ethnic culture and how to get enough calcium on a paleo diet.