In the right context, stress is helpful—but chronic stress has lasting health consequences. Check out this article for strategies on managing your stress with help from health coach Will Welch.
Sleep and health go hand in hand, but in our busy lives, sleep is often the first thing we sacrifice. If you’re lacking sleep, find out how working with a health coach may help.
What changes would you like to make to your diet? Clients with nutrition goals are a natural fit for health coaching. Find out how a coach can help you develop a road map for success.
Health coaches are experts at behavior change—and their methods work. Here’s how to apply a coaching methodology and self-coach into a new behavior or healthier habit.
Health coaches are trained to help their clients recognize their strengths and tap into that potential to change. Read on for real-world examples of how health coaches help their clients transform their lives.
Health coaches help clients explore what changes they’re ready for, experiment with changes, and connect their goals to their long-term vision. Find out more about the behavior change techniques health coaches use to help clients.
Are you ready to take your health goals to the next level? Then read on for a little motivation and to discover how to use SMART goals for health.
Many chronic diseases can be prevented, significantly improved, or even completely reversed simply by making diet and lifestyle changes. Find out how habits form—and how to make good ones stick.
Are you considering using wearable technology for health tracking? Be sure to choose a device that tracks sleep, stress, and more—and make sure you’re willing to wear it.