Health coaches are trained to help their clients recognize their strengths and tap into that potential to change. Read on for real-world examples of how health coaches help their clients transform their lives.
Health coaches help clients explore what changes they’re ready for, experiment with changes, and connect their goals to their long-term vision. Find out more about the behavior change techniques health coaches use to help clients.
Are you ready to take your health goals to the next level? Then read on for a little motivation and to discover how to use SMART goals for health.
Many chronic diseases can be prevented, significantly improved, or even completely reversed simply by making diet and lifestyle changes. Find out how habits form—and how to make good ones stick.
Are you considering using wearable technology for health tracking? Be sure to choose a device that tracks sleep, stress, and more—and make sure you’re willing to wear it.
Are you changing your habits? Maybe your goal is to eat healthier and lose some pounds or get more sleep. Whatever your objective, you’re more likely to achieve your goal if it's small and attainable.
Change is hard. Find out how working with a health coach can help make changing your diet, exercise, and lifestyle easier.