honey Archives | Chris Kresser

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Here Are the Top 5 Health Benefits of Honey
A mountain of evidence indicates that honey is a functional food with uniquely valuable physiological effects. Find out more about the health benefits of honey.
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RHR: The Health Benefits of Bee Products, with Carly Stein
Bee products like propolis, royal jelly and unpasteurized honey can strengthen your immune system, improve memory and even help you sleep. In this episode, Beekeeper’s Naturals founder Carly Stein joins me to discuss the benefits.
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Recipe: Hungarian Cherry Soup
A Hungarian dessert traditionally made with sour cherries, this recipe uses sweet cherries because the sugar in the recipe was omitted.
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Recipe: Baked Apples with Honey and Macadamia Nuts
This recipe deceptively rich. Though it's considered a dessert, it's also good a power breakfast. Don't be shy with the Macadamia nuts, more is good.
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Is All Sugar Created Equal?
You may have heard the phrase, "Sugar is sugar." But is all sugar created equal? The truth is, your body processes different sugars in different ways.
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Does It Matter If a Sweetener Is “Natural”?
When you're building a healthy lifestyle, it's hard to give up treats like sweets. Here are some healthy sweeteners to replace refined processed sugar.
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Is There Any Room for Sweeteners in a Healthy Diet?
Think our sweet tooth is a recent development in evolutionary history? Our draw to sweet things spans all the way back to our hunter-gatherer ancestors.
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