Sleep and health go hand in hand, but in our busy lives, sleep is often the first thing we sacrifice. If you’re lacking sleep, find out how working with a health coach may help.
Light pollution is a major problem in the developed world; it affects your health and the health of your community. Find out how to reduce light pollution and why it’s worth it to do so.
Do your kids get enough sleep? A recent report by the CDC suggests that most children are missing some Z’s. Learn how much sleep kids really need and tips on helping kids get more shut-eye.
How can you get the physiological and behavioral benefits of a perfectly managed sleep-wake practice? This article will help you answer that question.