loss Archives | Chris Kresser

loss

The Roundup
Here is The Roundup, Edition 35, bringing you the best health research and paleo recipes from around the web over the past two weeks.
July 24, 2014
Get Your Period Back: 5 Tips for Recovering from Post Birth Control Syndrome
Here are my best suggestions for recovering from post birth control syndrome using diet and lifestyle, without a doctor's visit or prescription.
June 27, 2014
5 Reasons You May Need More Protein—Even on a Paleo Diet
Most people naturally eat the right amount of protein for their needs. However, there are certain situations where it may be advantageous to increase protein intake at least temporarily.
May 23, 2014
The Roundup
Here is The Roundup, Edition 55, bringing you the best health research and paleo recipes from around the web over the past two weeks.
April 2, 2014
The Acid-Alkaline Myth: Part 2
In Part 1 of this series, I talked about why the basic premise of the acid-alkaline theory is flawed, and I showed that the evidence doesn’t support the idea that a net acid-forming diet is...
June 28, 2013
Reframing the Obesity Debate: Cause/Effect, Genetics & Robot Clones
Have you ever wondered why a low-carb diet works for some people, but not for others? Why some can eat junk food and not get fat? Read this.
September 5, 2011
Recruiting Volunteers for Weight Loss Study
Stephan Guyenet and I are recruiting volunteers for a study to evaluate whether reducing food reward is a valid approach to weight loss.
September 3, 2011
There Is No Single Cause of (Or Treatment For) Obesity
The debate about what causes obesity and the best way to lose weight rages on. But the answer to those questions isn't so simple.
August 12, 2011
Low-Carb Diet Best for Weight Loss
A recent study indicates low-carb diets are superior to low-fat and Mediterranean diets for weight loss, cholesterol reduction, and control of inflammation.
July 16, 2008