RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa
On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges...
Self-Coaching: 5 Tips to Coach Yourself through Change
Health coaches are experts at behavior change—and their methods work. Here’s how to apply a coaching methodology and self-coach into a new behavior or healthier habit.
The Power of Motivational Interviewing, with Ken Kraybill
Today, we talk with Ken Kraybill about the importance of motivational interviewing, how it’s being applied today, and why every coach can benefit from learning this collaborative style.