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Here’s the Link between Osteoarthritis and Exercise
Regular, moderate workouts might help prevent osteoarthritis—or even alleviate symptoms. Here’s more on the well-established link between osteoarthritis and exercise.
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Ancestral Health: What It Is and How It Can Help You
We’re living in a time of innovation, yet we’re sicker than ever before. Find out how ancestral health can halt or even reverse the chronic disease epidemic.
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Why You Need to Move Every Day to Get the Benefits of Exercise
To get the full benefits of exercise, you need to move every day. Find out how to swap your sedentary lifestyle for an active one and start moving like our active hunter–gatherer ancestors did.
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The Roundup
Here is The Roundup, Edition 61, bringing you the best health research and paleo recipes from around the web over the past two weeks.
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The Roundup
Here is The Roundup, Edition 49, bringing you the best health research and paleo recipes from around the web over the past two weeks.
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The Roundup
Here is The Roundup, Edition 43, bringing you the best health research and paleo recipes from around the web over the past two weeks.
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Are You One of the “Walking Unwell”?
Today, millions—if not billions—of people around the world are suffering from what I call “chronic unwellness". Learn why this is and what to do about it.
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The Roundup
Here is The Roundup, Edition 41, bringing you the best health research and paleo recipes from around the web over the past two weeks.
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The Roundup
Here is The Roundup, Edition 28, bringing you the best health research and paleo recipes from around the web over the past two weeks.
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