movement Archives | Chris Kresser
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The Health Benefits of Movement (and How to Get Out of Your Own Way with the Help of a Health Coach)
Regular movement has benefits for your health, but many of us still struggle to exercise. Here’s how a health coach can help you get out of your own way and reach your movement goals.
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Here’s the Link between Osteoarthritis and Exercise
Regular, moderate workouts might help prevent osteoarthritis—or even alleviate symptoms. Here’s more on the well-established link between osteoarthritis and exercise.
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Ancestral Health: What It Is and How It Can Help You
We’re living in a time of innovation, yet we’re sicker than ever before. Find out how ancestral health can halt or even reverse the chronic disease epidemic.
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Why You Need to Move Every Day to Get the Benefits of Exercise
To get the full benefits of exercise, you need to move every day. Find out how to swap your sedentary lifestyle for an active one and start moving like our active hunter–gatherer ancestors did.
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Are You One of the “Walking Unwell”?
Today, millions—if not billions—of people around the world are suffering from what I call “chronic unwellness". Learn why this is and what to do about it.
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6 Tips for Successful Weight Loss on a Paleo Diet
Switching to a paleo diet is a great move towards a healthy lifestyle. There are things to keep in mind while on this eating plan, that will help you achieve your weight loss goals.
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Staying Healthy When You’re Stuck Inside
Key components of a healthy lifestyle include sunlight, connection with nature and exercise. Yet when you're cooped up inside, they're tough to access.
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How to Stay Healthy While Traveling
With a hectic travel schedule, it's important to be diligent about self-care. Check out these simple but vital tips to stay healthy while traveling.
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How Sitting Too Much Is Making Us Sick and Fat – and What to Do about It
Regular exercise is essential to health. Yet, people today are more apt to sit for long periods of time and it's having an adverse affect on our health.
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