A good night's sleep is such a precious commodity that preventing melatonin suppression should be top priority. How does your mobile device play a role?
Reports claim that overweight people live longer than their normal weight counterparts. Is this true? Or is mass media jumping to an unfounded conclusion?
Human stool transplants have been found to cure up to 90 percent of patients who have had multiple episodes of C. difficile. It this the cure of the future?
Follwing a Paleo diet doesn't encourage you to think or experiment to find what works for you. Following a Paleo template does.
The conditions we associate with aging are common, but they certainly aren't normal. Read this article to find out how to age gracefully.
You've heard a lot about what not to eat. Read this to learn which foods provide the energy and nutrition your body needs to for optimal function.
Learn a cheap, safe and easy way to test your blood sugar at home to prevent cardiovascular and metabolic disease and promote optimal health.
Studies show a strong link between autoimmune thyroid disease and gluten intolerance.
Confused about omega-3 and omega-6? Don't know which fish oil to take? Concerned about the safety of eating fish? This podcast will answer your questions.