must read Archives | Chris Kresser

must read

How Artificial Light Is Wrecking Your Sleep, and What to Do about It
“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb The evidence for the health benefits of adequate, restful sleep is overwhelming. Decades of research has shown...
February 22, 2013
Do fat people live longer?
We’ve all heard the recent news story splashed all over the TV and internet: overweight people actually have a lower risk of dying than those of normal weight.  (1) What a shock to the millions...
February 1, 2013
Poop: The Cure of the Future?
Human stool transplants have been found to cure up to 90 percent of patients who have had multiple episodes of C. difficile. It this the cure of the future?
December 7, 2012
Beyond Paleo: Moving from a “Paleo Diet” to a “Paleo Template”
Follwing a Paleo diet doesn't encourage you to think or experiment to find what works for you. Following a Paleo template does.
June 17, 2011
How to Prevent Spending the Last 10 Years of Your Life in a Diaper and a Wheelchair
The conditions we associate with aging are common, but they certainly aren't normal. Read this article to find out how to age gracefully.
May 20, 2011
Paleo-Nerd-A-Thon with Robb Wolf & Mat Lalonde
Don't miss out on the Paleo-Nerd-A-Thon with Robb Wolf, Mat LaLonde and myself!
April 1, 2011
9 Steps to Perfect Health – #2: Nourish Your Body
You've heard a lot about what not to eat. Read this to learn which foods provide the energy and nutrition your body needs to for optimal function.
February 3, 2011
How to Prevent Diabetes and Heart Disease for $16
Learn a cheap, safe and easy way to test your blood sugar at home to prevent cardiovascular and metabolic disease and promote optimal health.
November 26, 2010
The Gluten-Thyroid Connection
Studies show a strong link between autoimmune thyroid disease and gluten intolerance.
July 18, 2010