“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb The evidence for the health benefits of adequate, restful sleep is overwhelming. Decades of research has shown...
We’ve all heard the recent news story splashed all over the TV and internet: overweight people actually have a lower risk of dying than those of normal weight. (1) What a shock to the millions...
Human stool transplants have been found to cure up to 90 percent of patients who have had multiple episodes of C. difficile. It this the cure of the future?
Follwing a Paleo diet doesn't encourage you to think or experiment to find what works for you. Following a Paleo template does.
The conditions we associate with aging are common, but they certainly aren't normal. Read this article to find out how to age gracefully.
Don't miss out on the Paleo-Nerd-A-Thon with Robb Wolf, Mat LaLonde and myself!
You've heard a lot about what not to eat. Read this to learn which foods provide the energy and nutrition your body needs to for optimal function.
Learn a cheap, safe and easy way to test your blood sugar at home to prevent cardiovascular and metabolic disease and promote optimal health.
Studies show a strong link between autoimmune thyroid disease and gluten intolerance.