natural Archives | Chris Kresser

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Is Your Body a Toxic Waste Dump?
The media is sounding the alarm about Zika virus, but environmental toxins are a much bigger threat to our health. Learn 3 ways that you can protect yourself and your family.
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RHR: 4 Natural Alternatives to Aspirin
Today we're answering a listener question about aspirin. Does an aspirin a day or a baby aspirin a day prevent cardiovascular disease and blood clots?
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Guess What? Organic Really Is Better.
The mainstream media and medical establishment seem very attached to the idea that organic produce is no healthier or safer than conventional produce.
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How (And Why) to Lower Your Blood Pressure Naturally
Hypertension is a significant risk factor for premature death. Controlling your blood pressure is a key component to extending your lifespan.
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Can Some Trans Fats Be Healthy?
Trans fats are one of the few food components that are widely accepted as being unhealthy, and for good reason. But can some trans fats be healthy?
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Treat and Prevent UTIs Without Drugs
The pain and discomfort associated with a urinary tract infection (UTI) can be debilitating, but there are natural treatments available. Read on for five ways to get UTI treatment—without antibiotics.
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Tips for a Healthy Summer: Part 2
Here's some more tips on how to maximize your ability to enjoy your summer to the fullest and get the most health and well being out of your summer season.
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Tips for a Healthy Summer: Part 1
Summer is here and warm weather plus longer daylight hours means opportunities for better health and wellness.
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Is GERD an Autoimmune Disease?
Recent research suggests that GERD may be caused by an autoimmune reaction - not stomach acid burning the esophagus.
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