Fats get a bad rap in our heart-healthy and fat-obsessed diet culture. Yet fats play important roles in immune function, regulating body temperature, and maintaining healthy skin and hair.
Advice to increase omega-3 fatty acid consumption and decrease omega-6 consumption is widespread. Learn about the benefits of foods high in omega-6 and the negative effects of industrial seed oils on human health.
Fish oil may not be all it was cracked up to be, especially in the case of heart disease prevention. In this podcast I'll discuss what the latest research says about fish oil supplementation.
In this episode, Laura and Kelsey answer questions about daily nuts and seeds intake and minimum effective dose of animal products to achieve optimum health
What a cow eats has a direct impact on the quality of meat it produces. Keep reading to learn about the benefits of the meat that comes from grass-fed cows.
There is a link between the intake of omega-6 PUFAs and increased mortality from heart disease. So why is butter and other saturated fats getting a bad rap?
You've heard a lot about what not to eat. Read this to learn which foods provide the energy and nutrition your body needs to for optimal function.
In the debate on grass-fed vs. conventional meat, there's a lot more to consider than it might initially appear.
Increasing our intake of omega-3 fats isn't enough. To enjoy their benefits, we must also reduce the amount of omega-6 we consume.