RHR: Dispelling the Acid-Alkaline Myth
I’ll discuss the three basic claims of the acid-alkaline hypothesis and clear up the confusion about what it all means for your health.
Does Dairy Cause Osteoporosis?
There is a myth out there that dairy foods contribute to osteoporosis by acidifying our bodies. But is this really accurate? Read on for more details.
The Acid-Alkaline Myth: Part 2
In part two of this two-part series on the acid-alkaline myth, I am taking a look at the effect of dietary acid load on other health conditions
The Acid-Alkaline Myth: Part 1
Some theorize that it is in our best interest to make sure we eat more alkaline foods than acid foods to protect us from modern diseases. But is this valid?