podcast Archives | Chris Kresser

podcast

RHR: Your Guide to Keto Fasting, with Dr. Joseph Mercola
Keto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential to improve your sleep, cell regeneration, and gut health. Find out more about this lifestyle in this episode of RHR.
April 30, 2019
RHR: Biohacking Your Ancestral Lifestyle, with Ben Greenfield
Trying to balance ancestral health with your modern lifestyle can be challenging, but that’s where biohacking comes in. In this episode of Revolution Health Radio, I talk with health performance expert Ben Greenfield about the...
April 16, 2019
RHR: What the EAT-Lancet Paper Gets Wrong, with Diana Rodgers
Meat is in the news again, and, as usual, a new study is claiming that animal products are unhealthy and bad for the environment. In this episode of Revolution Health Radio, Diana Rodgers and I...
February 26, 2019
RHR: What’s the Best Diet for Diabetes?
If you have diabetes, you’ve probably gotten contradictory advice on which diet can help you manage it. While there isn’t one diet that will work for everyone, there are some changes you can make today...
January 22, 2019
RHR: The Health Benefits of Bee Products, with Carly Stein
Bee products like propolis, royal jelly and unpasteurized honey can strengthen your immune system, improve memory and even help you sleep. In this episode, Beekeeper’s Naturals founder Carly Stein joins me to discuss the benefits.
December 11, 2018
RHR: Why You Should Practice Nonviolent Communication, with Oren Sofer
In this episode of Revolution Health Radio, I talk with Oren Sofer about what nonviolent communication is and how it can help you connect with the people in your life.
December 5, 2018
RHR: What the Latest Research Says about Probiotics, with Lucy Mailing
What’s the real story when it comes to probiotics? Are they safe and helpful, or should you take them with caution? I discuss what the data really suggests about probiotics with Lucy Mailing.
November 14, 2018
RHR: How to Address the Root Cause of Your Asthma
In this episode, I'm answering a listener question about asthma. I’ll explain four common asthma triggers and talk about how to balance your immune system.
October 31, 2018
RHR: Is High Fat Healthy for the Gut Microbiota?
There are many reasons not to trust studies that suggest that all fat harms gut health. Find out why the latest research doesn’t paint a clear picture of how your diet impacts your health.
September 19, 2018