The protein we eat affects our muscle health, which is tied to our longevity and vitality. So what is the impact of avoiding high-quality animal proteins and adopting a plant-based, vegan diet? In this episode...
Can athletes get enough protein on a vegan diet? In this episode of Revolution Health Radio, I talk about the major differences between plant protein and animal protein, and discuss the positive impact an ancestral...
There is no one-size-fits-all approach to diet, so how do you calculate your macronutrients in a way that benefits your health status, activity level, and lifestyle? Find out.
Gelatin may keep osteoporosis at bay, heal your gut, help you sleep and many other valuable health benefits. Check out all the reasons you should eat gelatin, plus how to incorporate it into your diet.
Omnivore or vegan—which is healthier? This is the question that Dr. Joel Kahn and I debated live on the Joe Rogan Experience. Read on to get the highlights from the show.
Is heating your food in the microwave safe? Microwaving your food may not be as harmful as some health enthusiasts would lead you to believe.
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
Most people naturally eat the right amount of protein for their needs. However, there are certain situations where it may be advantageous to increase protein intake at least temporarily.
After searching for non-pharmaceutical treatments to help manage anxiety, I've found a few methods that have made a big difference for me.