How Much Omega-3 Is Enough? That Depends on Omega-6.
Increasing our intake of omega-3 fats isn't enough. To enjoy their benefits, we must also reduce the amount of omega-6 we consume.
How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick
We’re consuming up to 25 times more omega-6 fat than we need, and too much omega-6 is contributing to the epidemic of modern, inflammatory disease.