saturated fat Archives | Chris Kresser
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saturated fat

Healthy Fats: What You Need to Know
Fats get a bad rap in our heart-healthy and fat-obsessed diet culture. Yet fats play important roles in immune function, regulating body temperature, and maintaining healthy skin and hair.
January 4, 2019
Coconut Milk: This Is Your Comprehensive Guide
Coconut milk has an impressive array of health benefits and is an excellent dairy alternative. Learn about the traditional uses of coconut milk and how to make your own at home.
December 15, 2018
RHR: The Truth about Saturated Fat, with Zoё Harcombe
We’ve all been told to steer clear of saturated fat. Is it harmful or healthy? In this episode, we talk about what the data show as the truth about saturated fat.
September 27, 2018
Why Has the American Approach to Heart Disease Failed?
A recent article correctly suggests that diet and lifestyle changes are more effective in preventing and treating heart disease. Read on to discover why the American approach to heart disease has failed.
April 18, 2017
Is Organic Meat Better?
Several recent scientific reviews have examined the nutritional differences between organic and conventional meat. Learn if organic meat is really better and what other factors you should consider when buying your next steak dinner.
June 28, 2016
The Roundup
Here is The Roundup, Edition 48, bringing you the best health research and paleo recipes from around the web over the past two weeks.
February 16, 2015
The Roundup
Blast from the Past Probiotics have been a hot research topic over the past few years, and it seems like every week a new study is published that demonstrates the powerful effects of probiotics that...
December 22, 2014
RHR: Does your diet affect your cholesterol level?
Today’s topic and today’s big question is, if dietary fat and cholesterol don’t raise cholesterol levels, why do total cholesterol levels drop after you stop eating those foods? That’s a really good question, and for...
July 2, 2014
The Roundup
Here is The Roundup, Edition 33, bringing you the best from around the web from the past two weeks! Blast from the Past Those of us who recommend alternative nutrition strategies are often fighting against...
June 26, 2014