Heart of palm, has a taste similar to that of artichokes. Hearts of palm are now produced through sustainable cultivation and are readily available.
In this recipe the chicken, andouille sausage, onions and bell peppers should be sautéed (browned) before being placed in the slow cooker. If andouille sausage isn't available, kielbasa sausage is a good substitute.
Shrimp and Mussel Stuffed Tomatoes is a colorful, refreshing energy packed salad. It's perfect for a light meal in the summer.