Rest is essential to our health, happiness, and productivity, but in today’s world, it’s hard to come by. Find out how free days grant you the benefits of rest without sacrificing your productivity.
We’re social creatures. We thrive when we feel connected, and we suffer health consequences when we feel alone. Here’s how relationships affect health, and four ways you can build closer connections in your life.
Chronic stress can impact every part of your body. Simple breathing exercises for stress relief can help. Check out these five techniques to find relief.
Are you one of the 20 million Americans with thyroid disease? You may be missing a piece of the thyroid puzzle—chronic stress. Learn about the stress–thyroid connection and get tips on reducing stress.
We can't always avoid stress, but we can influence how it affects us. Learn the tools for changing how you experience it.
At one time scientists believed our DNA held the key to preventing and reversing disease. But we now know that our environment—not our genes—is the primary driver of health and longevity.
Today, millions—if not billions—of people around the world are suffering from what I call “chronic unwellness". Learn why this is and what to do about it.