5 Reasons Why Concerns about Mercury in Fish Are Misguided
Guidelines say fish consumption should be limited to 12 ounces per week due to mercury. Here are 5 reasons why you shouldn’t take this advice at face value.
Important Update on Selenium Supplementation
Sometimes it's necessary to supplement with selenium. However it's important to be aware of potential long-term effects of selenium supplementation.
Does Eating Red Meat Increase the Risk of Diabetes?
A recent study suggests that consumption of red meat contributes to (or even causes) inflammation and impaired glucose metabolism. How valid is this notion?
Harmful or Harmless: Carrageenan
Carrageenan, an additive commonly found in non-dairy milks such as almond milk and coconut milk, may have an adverse affect on health. Read on for details.
Recruiting Volunteers for Weight Loss Study
Stephan Guyenet and I are recruiting volunteers for a study to evaluate whether reducing food reward is a valid approach to weight loss.
Rest in Peace, China Study
Still think the China Study proves that meat is bad for you? Read this.
Where’s the Beef?
More worthless propaganda wrongly condemning red meat was splashed across the newspapers this week. Here's why you should ignore it.
Whole Fat Milk: Benefits for Moms and Kids
Yet another study has been published that directly contradicts the low-fat dietary propaganda that has unfortunately become so prevalent. Find out more about this research from Harvard.