study Archives | Chris Kresser
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5 Reasons Why Concerns about Mercury in Fish Are Misguided
Guidelines say fish consumption should be limited to 12 ounces per week due to mercury. Here are 5 reasons why you shouldn’t take this advice at face value.
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Important Update on Selenium Supplementation
Sometimes it's necessary to supplement with selenium. However it's important to be aware of potential long-term effects of selenium supplementation.
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Does Eating Red Meat Increase the Risk of Diabetes?
A recent study suggests that consumption of red meat contributes to (or even causes) inflammation and impaired glucose metabolism. How valid is this notion?
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Harmful or Harmless: Carrageenan
Carrageenan, an additive commonly found in non-dairy milks such as almond milk and coconut milk, may have an adverse affect on health. Read on for details.
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Recruiting Volunteers for Weight Loss Study
Stephan Guyenet and I are recruiting volunteers for a study to evaluate whether reducing food reward is a valid approach to weight loss.
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Rest in Peace, China Study
Still think the China Study proves that meat is bad for you? Read this.
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Where’s the Beef?
More worthless propaganda wrongly condemning red meat was splashed across the newspapers this week. Here's why you should ignore it.
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Whole Fat Milk: Benefits for Moms and Kids
Yet another study has been published that directly contradicts the low-fat dietary propaganda that has unfortunately become so prevalent. Find out more about this research from Harvard.
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