RHR: Creating a Healthier Relationship with Screens and Media for Children, with Jean Rogers
Jean Rogers, director of the Children’s Screen Time Action Network, joins Chris Kresser on Revolution Health Radio to discuss ways we can reduce screen time for children, and why doing so is crucial to their...
RHR: Why Movement Is Essential to Optimal Health, with Katy Bowman
Biomechanist Katy Bowman, author of numerous books including Move Your DNA and Grow Wild, joins Chris Kresser in this episode of Revolution Health Radio to discuss human movement ecology and the issue of sedentarism in...
How a Technology Addiction Can Hurt Your Health
Technology addiction is a very real problem. Innovations such as smartphones, social media, and the internet are addictive by their very nature. They’re specifically engineered to take advantage of human vulnerabilities and hardwired basic needs.
How to Tell if It’s Time for a Digital Detox and How to Do It in 3 Steps
Do you have a healthy, balanced relationship with technology? If you find yourself unable to focus throughout the day, a digital detox might be in order. Find out how to go off the grid.
How to Avoid a Near-Life Experience
Do you feel overwhelmed by the pace of your life? Do you often feel disconnected or distracted and unable to relax? Here are 6 tips for avoiding a “near-life experience” and living a rewarding life.
Up-And-Coming Medical Apps
Technology has the potential to improve our health if we use it correctly. Learn which apps can help you get healthier in the new year.
How Artificial Light Is Wrecking Your Sleep, and What to Do about It
A good night's sleep is such a precious commodity that preventing melatonin suppression should be top priority. How does your mobile device play a role?