Technology addiction is a very real problem. Innovations such as smartphones, social media, and the internet are addictive by their very nature. They’re specifically engineered to take advantage of human vulnerabilities and hardwired basic needs.
Do you have a healthy, balanced relationship with technology? If you find yourself unable to focus throughout the day, a digital detox might be in order. Find out how to go off the grid.
Do you feel overwhelmed by the pace of your life? Do you often feel disconnected or distracted and unable to relax? Here are 6 tips for avoiding a “near-life experience” and living a rewarding life.
Technology has the potential to improve our health if we use it correctly. Learn which apps can help you get healthier in the new year.
A good night's sleep is such a precious commodity that preventing melatonin suppression should be top priority. How does your mobile device play a role?