An independent analysis of Green Pastures Fermented Cod Liver Oil suggests that it may not live up to its claims. But is the analysis sound? Get the nitty gritty details and my recommendations.
Vitamin K2 is a topic that doesn’t get a lot of attention in the mainstream media, but we’ve definitely talked about it before on the show, and I’ve written some articles about it. Most of what I’ve learned about Vitamin K2, I’ve learned from Chris Masterjohn. So I want to give him big props right up front, because a lot of this material that we’re going to talk about comes from articles he’s written and discussions… Read More
Join Kelsey Marksteiner, MS, RD and Laura Schoenfeld, MPH, RD, staff nutritionists at ChrisKresser.com, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve their current Paleo diet based on their personal needs and health goals. The content on this show reflects the opinion of Kelsey and Laura and does not represent the opinions of Chris Kresser, who has not reviewed the content… Read More
For the last 50-plus years, we’ve been told that meat, eggs, and animal fats are bad for us and that we’ll live longer and enjoy superior health if we minimize or avoid them. This idea has been so thoroughly drilled into our heads that few people even question it anymore. In fact, if you asked the average person on the street whether a vegetarian or vegan diet is healthier than an omnivorous diet, they’d probably say yes. But is this really true?
This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her blog or visiting her on Facebook. Anyone who’s had a kidney stone will tell you that they’re one of the worst medical problems you can ever experience. Kidney stones are a common and painful chronic condition seen in otherwise “healthy” patients, and one of the most… Read More
In this episode I review new research on vitamin D that has led me to slightly modify my recommendations, and we discuss how multitasking and the internet are literally rewiring our brains. It’s also the first episode with our super-duper new sound dampening equipment. I think we’ve finally reached audio quality nirvana. Let us know what you think! In this episode, we cover: 3:16 A surprising update on new vitamin D research (and Chris’s revised… Read More