Vitamin K2 is a topic that doesn’t get a lot of attention in the mainstream media, but we’ve definitely talked about it before on the show, and I’ve written some articles about it. Most of what I’ve learned about Vitamin K2, I’ve learned from Chris Masterjohn. So I want to give him big props right up front, because a lot of this material that we’re going to talk about comes from articles he’s written and discussions… Read More
This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her blog or visiting her on Facebook. High blood pressure, also known as hypertension, is a serious and common condition that can lead to life-threatening diseases such as heart attack, stroke, heart or kidney failure, and more. While 1 in 3 American adults have high blood pressure,… Read More
In this episode I review new research on vitamin D that has led me to slightly modify my recommendations, and we discuss how multitasking and the internet are literally rewiring our brains. It’s also the first episode with our super-duper new sound dampening equipment. I think we’ve finally reached audio quality nirvana. Let us know what you think! In this episode, we cover: 3:16 A surprising update on new vitamin D research (and Chris’s revised… Read More
It’s time to close out my series on nutrition and skin health. I believe that a nutrient-dense, whole foods diet, with particular attention paid to certain vitamins, minerals, and other compounds, is a powerful tool in the treatment of skin disease. It’s unfortunate that many mainstream doctors and dermatologists typically deny any connection between diet and skin health, and many patients miss the opportunity to make major improvements in their skin simply by changing what… Read More
In this article we discuss 3 principles of supplementing wisely, when it’s appropriate to supplement and which supplements to take at what dose.