Vitamin K2 is a topic that doesn’t get a lot of attention in the media, but we’ve definitely talked about it before on the show. More in this episode.
High blood pressure can lead to more serious cardiovascular issues such as heart disease. Here are some simple ways to lower your blood pressure naturally.
Today, we're discussing a surprising update on new vitamin D research, what you need to know about multitasking and how the internet is rewiring our brains.
In this final installment, I will discuss the benefits of four more nutrients that can play an important role in improving the look and feel of one’s skin.
In this article we discuss 3 principles of supplementing wisely, when it's appropriate to supplement and which supplements to take at what dose.