weight Archives | Chris Kresser
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8 Signs and Symptoms That You’re Not Eating Enough and How to Come up with a Good Calorie Intake Plan
Could an inadequate calorie intake be the root cause of your health problems? Find out how to recognize the signs of under-eating.
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How to Keep Your Bones Healthy on a Paleo Diet
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
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Are You Lower-Carb Than You Think?
Very low-carb diets were extremely rare during the course of our evolution and are not the “default human diet." Is your carb intake lower than you think?
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RHR: How to Gain Weight on a Paleo Diet
Today we're answering a listener question about weight gain and a paleo diet. Keep reading for strategies you can use to gain weight on a paleo diet.
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Is All Sugar Created Equal?
You may have heard the phrase, "Sugar is sugar." But is all sugar created equal? The truth is, your body processes different sugars in different ways.
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Is Refined Sugar Really Toxic?
In this series, we've looked at alternative sweeteners. But what about plain old white sugar? What about high fructose corn syrup? Read on for details.
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5 Reasons You May Need More Protein—Even on a Paleo Diet
Most people naturally eat the right amount of protein for their needs. However, there are certain situations where it may be advantageous to increase protein intake at least temporarily.
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Do Fat People Live Longer?
Reports claim that overweight people live longer than their normal weight counterparts. Is this true? Or is mass media jumping to an unfounded conclusion?
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How to Walk 10,000 Steps a Day If You’re a Desk Jockey
Everybody knows how important physical activity is to health. What if your job requires you to sit all day? Explore some of the alternatives to sitting.
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