Could an inadequate calorie intake be the root cause of your health problems? Find out how to recognize the signs of under-eating.
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
Very low-carb diets were extremely rare during the course of our evolution and are not the “default human diet." Is your carb intake lower than you think?
Today we're answering a listener question about weight gain and a paleo diet. Keep reading for strategies you can use to gain weight on a paleo diet.
You may have heard the phrase, "Sugar is sugar." But is all sugar created equal? The truth is, your body processes different sugars in different ways.
In this series, we've looked at alternative sweeteners. But what about plain old white sugar? What about high fructose corn syrup? Read on for details.
Most people naturally eat the right amount of protein for their needs. However, there are certain situations where it may be advantageous to increase protein intake at least temporarily.
Reports claim that overweight people live longer than their normal weight counterparts. Is this true? Or is mass media jumping to an unfounded conclusion?
Everybody knows how important physical activity is to health. What if your job requires you to sit all day? Explore some of the alternatives to sitting.