weight Archives | Chris Kresser


Are You An Under-Eater? 8 Signs You’re Not Eating Enough
Could an inadequate calorie intake be the root cause of your health problems? Find out how to recognize the signs of under-eating.
June 2, 2015
How to Keep Your Bones Healthy on a Paleo Diet
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
November 18, 2014
Are You Lower-Carb Than You Think?
Very low-carb diets were extremely rare during the course of our evolution and are not the “default human diet." Is your carb intake lower than you think?
September 23, 2014
RHR: How to Gain Weight on a Paleo Diet
Today we're answering a listener question about weight gain and a paleo diet. Keep reading for strategies you can use to gain weight on a paleo diet.
August 28, 2014
Is All Sugar Created Equal?
You may have heard the phrase, "Sugar is sugar." But is all sugar created equal? The truth is, your body processes different sugars in different ways.
July 25, 2014
Is Refined Sugar Really Toxic?
In this series, we've looked at alternative sweeteners. But what about plain old white sugar? What about high fructose corn syrup? Read on for details.
July 4, 2014
5 Reasons You May Need More Protein—Even on a Paleo Diet
Most people naturally eat the right amount of protein for their needs. However, there are certain situations where it may be advantageous to increase protein intake at least temporarily.
May 23, 2014
The Roundup
Here is The Roundup, Edition 55, bringing you the best health research and paleo recipes from around the web over the past two weeks.
April 2, 2014
Do fat people live longer?
We’ve all heard the recent news story splashed all over the TV and internet: overweight people actually have a lower risk of dying than those of normal weight.  (1) What a shock to the millions...
February 1, 2013