RHR: Overcoming Adrenal Dysfunction, with Dr. Izabella Wentz
The “Thyroid Pharmacist,” Dr. Izabella Wentz, joins Chris on this episode of Revolution Health Radio to discuss the relationship between adrenal dysfunction and thyroid health. They review their clinical experiences of the root causes and...
Magnesium: An essential nutrient that most people don’t get enough of
Magnesium is an essential mineral for human health and optimal function. It plays an important role in bone and cell membranes, it’s involved in over 700 enzymatic reactions, and it’s required to synthesize DNA, RNA,...
RHR: How to Make Intermittent Fasting Work For You, with Cynthia Thurlow
Cynthia Thurlow, the author of Intermittent Fasting Transformation, joins Chris Kresser to discuss the unique challenges women face with intermittent fasting. Cynthia explains how to customize an approach to intermittent fasting that recognizes menstrual cycles...
RHR: Optimizing Women’s Health, with Tracey O’Shea and Allie Nowak
In this episode of RHR, I talk with women’s health experts Tracey O’Shea and Allie Nowak about how Functional Medicine can help women address and suppress hormone imbalances throughout the body.
9 PCOS Nutrition Interventions to Help Your Symptoms and Improve Your Health
PCOS affects an alarming number of women, but nutritional interventions may help. Read on to learn about nine PCOS nutrition interventions and find out which one may be right for you.
Low Progesterone and Pregnancy: How Progesterone Affects Your Fertility
Low progesterone can cause or contribute to infertility and miscarriages. Read on to learn progesterone’s role in pregnancy and find out what you can do if you suspect low progesterone.
The Ancestral Diet for Women: 4 Health Conditions that Benefit from a Whole-Foods Approach
Think the Paleo diet is only for men? Think again. An ancestral diet for women provides high-quality nutrition and can help support health in four different scenarios. Read on to find out more.