Do your kids get enough sleep? A recent report by the CDC suggests that most middle and high schoolers are missing some Z’s. Read on to learn how much sleep kids really need, how many kids aren’t getting adequate sleep, and my tips on helping kids get more shut-eye.
With flip-flopping dietary advice coming from every direction, it’s hard to keep track of what we should or shouldn’t eat. Dr. Mark Hyman set out to make deciphering the information easier with his new book: Food: What the Heck Should I Eat? Today, we chat with Dr. Mark Hyman and not only discuss what you should eat, but we also the “why” and the “how”, and various ways you can sift through the changing and conflicting overload of dietary information.
It’s one thing to tell people what to eat from a health perspective, but it’s another thing to actually make it possible and give them support. Michelle Tam knows that it doesn’t have to be hard. Making healthy recipes fun, easy, and filled with umami is the goal of her new book, Ready or Not! 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo. Today we discuss tips, tricks, and ways to get your entire family on board with cooking and eating healthy meals at home.
Do you have high cholesterol? Are you concerned about your heart health? You might want to get your thyroid checked out. Thyroid hormones play a major role in lipid metabolism and are one of the major causes of high cholesterol. Read on to learn more.
The episodic model of care from conventional medicine is outdated in technology and failing in approach. Today, I talk with Dr. Sunjya Schweig, Co-Director at the California Center for Functional Medicine, to discuss how the shift towards the Collaborative Care Model used in Functional Medicine improves care for chronic diseases by providing a team approach and collaborative network of medical professionals who can work together to help and guide their clients.
An epidemic of childhood behavioral disorders is sweeping the globe. Research suggests that heavy metal toxicity may be one of the underlying causes of childhood behavioral disorders, including ADHD, autism spectrum disorder, and tics. Read on to learn about the relationship between heavy metals and behavior, the primary sources of heavy metal exposure, and why detoxification may be beneficial in the treatment of childhood behavioral disorders.