Lindsay Christensen, MS, CNS, LDN, A-CFHC

The HPA Axis Dysfunction Diet: How to Use Nutrition to Support a Balanced Stress Response

HPA axis dysfunction has far-reaching impacts on your health, but following a strategic HPA axis dysfunction diet may help you recover. Here’s how you can use nutrition to support your HPA axis and stress response.

Published on July 3, 2020

How to Practice Mindfulness and the 20 Ways It Will Transform Your Life

In our hectic world, mindfulness is quickly becoming a necessity. Check out this article for tips on how to practice mindfulness and the ways it will transform your health and life.

Published on May 29, 2020

Nutrition and Aging: What to Eat for a Long and Healthy Life

The diet and lifestyle choices we make have a significant impact on aging. Read on to learn how nutrition and aging are connected and the steps you can take to control the aging process.

Published on May 21, 2020

Alcohol and Health: 15 Effects of Excess Alcohol Intake and 4 Benefits of Moderate Drinking

What is the impact of alcohol on your health? Check out this article for 15 effects of excessive drinking and four benefits of moderate alcohol consumption.

Published on May 15, 2020

How to Avoid Negative Side Effects of a Gluten-Free Diet and Make the Most of Your Diet

Not all gluten-free diets are created equal. Find out about the potential negative effects a gluten-free diet can cause and learn how to avoid them and embrace a healthier way of eating.

Published on April 24, 2020

Food for Mold Illness: What to Eat and What to Avoid

If you’ve struggled with chronic mold illness, it’s time to take a closer look at your nutrition. Check out this article for more on the foods to eat and foods to avoid for mold illness.

Published on March 13, 2020

Animal Protein and a Whole-Foods Diet: What the Science Says

Science supports the consumption of animal protein as part of a whole-foods diet. Find out why, and learn more about why we should think twice before accepting claims that meat is harmful.

Published on February 21, 2020

Nutrition and Mental Health: What’s the Connection?

Nutrition has far-reaching impacts on the body and mind. Find out how the connection between nutrition and mental health and how a personalized, ancestral approach to food can help you restore your health.

Published on November 29, 2019

How to Limit Restrictive Eating and Develop a Healthy Food Mindset

Overly restrictive eating can promote unhealthy eating behaviors and anxiety around food. Find out how to adopt healthier eating behaviors and nourish your body optimally over the long term.

Published on October 31, 2019