Depression & Mental Health
Did you know diet and lifestyle plays an important role in mental health? Read these articles to learn how to boost your mood naturally.
Your Gut Microbiome and Anxiety: What’s the Connection?
Did you know that your gut bacteria can influence your mood? Find out how the gut and brain communicate with each other, what connects the gut microbiome and anxiety, and how to fix gut dysbiosis.
Changing Habits? You Need to Shrink the Change
Are you changing your habits? Maybe your goal is to eat healthier and lose some pounds or get more sleep. Whatever your objective, you’re more likely to achieve your goal if it's small and attainable.
How to Avoid Burnout at Work and Stay Motivated on the Job
Jobs are often difficult and stressful. If you’re exhausted and feeling detached at work, you’re likely experiencing professional burnout. Here's how to avoid burnout or how to correct it if you’re already experiencing it.
How to Use Positive Psychology to Improve Your Health
Your emotions impact your health. The good news is that through positive psychology, you can retrain your brain to follow healthier, more beneficial emotional patterns and learn to let go of negative ways of thinking.
Has Ancestral Health Gone Mainstream?
Not long ago, the concept of “ancestral health” was met with complete skepticism. But a renewed interest in studying the health of modern hunter–gatherers is signaling a change in conventional thinking.
New Hope That Alzheimer’s Can Be Prevented—and Even Cured
Dr. Dale Bredesen of the Buck Institute is at the forefront of Alzheimer’s research. His book outlines a program designed to reverse cognitive decline. I spoke with Dr. Bredesen to learn about his groundbreaking program.
Do Emotions Impact Our Health?
In today’s podcast, I discuss how our emotions can affect our health and why focusing on emotional well-being may be a key part of the healing process.
The Little-Known Link between Birth Control Pills and Depression
Do you use the pill or some other form of hormonal contraception? Recent studies suggest that it may increase your risk of developing depression. Read on to learn how these contraceptives change your body, the...
RHR: The Functional Medicine Approach to Anxiety
Anxiety impacts quality of life. Conventional medicine focuses on balancing neurotransmitters in the brain. Functional Medicine looks for the root cause. Here are the three pathologies that contribute to anxiety and how to correct them.